Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For the first hour of this experience, we’lll practice an active Primal Hatha and Vinyasa Flow yoga sequence. These is a strength-building, warming practice. that welcomes all levels. Next, we’ll soften into 30-minutes of practice with Restorative Yoga. This will be a series of gentle shapes supported by props, mostly lying down on the yoga mat. We’ll end this 2-hour event with deeply relaxing Yoga Nidra, guided meditation and affirmations practice!
WHEN: Saturday, August 22
9am-11am
WHERE: Sea Dream
35915 N Hwy 101, Nehalem
For the first hour of this experience, we’lll practice an active Primal Hatha and Vinyasa Flow yoga sequence. These is a strength-building, warming practice. that welcomes all levels. Next, we’ll soften into 30-minutes of practice with Restorative Yoga. This will be a series of gentle shapes supported by props, mostly lying down on the yoga mat. We’ll end this 2-hour event with deeply relaxing Yoga Nidra, guided meditation and affirmations practice!
WHEN: Saturday, August 22
9am-11am
WHERE: Sea Dream
35915 N Hwy 101, Nehalem