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For the first hour of this experience, we’lll practice an active Primal Hatha and Vinyasa Flow yoga sequence. These is a strength-building, warming practice. that welcomes all levels. Next, we’ll soften into 30-minutes of practice with Restorative Yoga. This will be a series of gentle shapes supported by props, mostly lying down on the yoga mat. We’ll end this 2-hour event with deeply relaxing Yoga Nidra, guided meditation and affirmations practice!
WHEN: Saturday, August 22
9am-11am
WHERE: ONLINE VIA SOOM (link willl be sent to you within 48 hours once you sign up)!
For the first hour of this experience, we’lll practice an active Primal Hatha and Vinyasa Flow yoga sequence. These is a strength-building, warming practice. that welcomes all levels. Next, we’ll soften into 30-minutes of practice with Restorative Yoga. This will be a series of gentle shapes supported by props, mostly lying down on the yoga mat. We’ll end this 2-hour event with deeply relaxing Yoga Nidra, guided meditation and affirmations practice!
WHEN: Saturday, August 22
9am-11am
WHERE: ONLINE VIA SOOM (link willl be sent to you within 48 hours once you sign up)!